Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships.
Practicing gratitude can be a game-changer: it has far-reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins.
Most people are familiar with Seasonal Depression, a type of depression triggered by the change in seasons. Now let us introduce you to the anxious cousin to the Winter Blues, Autumn Anxiety.
This year’s Mental Illness Awareness Week focuses on the power of lived experiences and elevating the voices of people with personal stories. We hope these powerful stories inspire and inform you.
Mental health conditions are important to discuss year-round, but NAMI’s Mental Illness Awareness Week (Oct. 2-8) brings the conversation to the forefront. Learn more about how you can get involved.
More than one in five kids will be bullied at school this year. Parents, school faculty, and other caring adults have a role to play in preventing bullying. Learn how you can support bullied youth and be a part of the solution.