Most kids who face mental health challenges would like nothing more than to feel tidings of comfort and joy, and above all, desire to feel peace. Here are some suggestions to help your child find peace during the holidays.
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Here is a holiday bucket list, brimming with activities that are fun for any age, but will especially appeal to teens. Take it up a notch by making it a competition. Who can make the most amazing, outrageous hot chocolate or the best snowman?
Teens make for challenging holidays. They don’t wake up when you want them to, can be very particular about their food choices and at times can be barely polite with relatives. Here’s how to keep the holidays with teens fun and festive.
Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships.
Practicing gratitude can be a game-changer: it has far-reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins.
Most people are familiar with Seasonal Depression, a type of depression triggered by the change in seasons. Now let us introduce you to the anxious cousin to the Winter Blues, Autumn Anxiety.