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News & Updates

Peace During the Holidays

By Casey Caster | December 28, 2022

  Most kids who face mental health challenges would like nothing more than to feel tidings of comfort and joy, and above all, desire to feel peace. Here are some […]

Holiday Activities for Teens

By Casey Caster | December 28, 2022

Here is a holiday bucket list, brimming with activities that are fun for any age, but will especially appeal to teens. Take it up a notch by making it a […]

Holidays With Teens

By Casey Caster | December 28, 2022

Teens make for challenging holidays. They don’t wake up when you want them to, can be very particular about their food choices and at times can be barely polite with […]

Feel Happier Giving Thanks

By Casey Caster | November 1, 2022

 Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships.

How to Practice Gratitude

By Casey Caster | November 1, 2022

Practicing gratitude can be a game-changer: it has far-reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the […]

Autum Anxiety

By Casey Caster | November 1, 2022

Most people are familiar with Seasonal Depression, a type of depression triggered by the change in seasons. Now let us introduce you to the anxious cousin to the Winter Blues, […]

What I Wish I Had Known

By Casey Caster | October 7, 2022

This year’s Mental Illness Awareness Week focuses on the power of lived experiences and elevating the voices of people with personal stories. We hope these powerful stories inspire and inform […]

Mental Illness Awareness

By Casey Caster | October 7, 2022

Mental health conditions are important to discuss year-round, but NAMI’s Mental Illness Awareness Week (Oct. 2-8) brings the conversation to the forefront. Learn more about how you can get involved.

Help Stop Bullying

By Casey Caster | October 7, 2022

More than one in five kids will be bullied at school this year. Parents, school faculty, and other caring adults have a role to play in preventing bullying. Learn how […]

The Youth Council Gear Is Here!

By Casey Caster | September 22, 2022

Click Here to order The Youth Council gear now

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