Feel Happier Giving Thanks
Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, deal with adversity, and build strong relationships.
How to Practice Gratitude
Practicing gratitude can be a game-changer: it has far-reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the […]
Autum Anxiety
Most people are familiar with Seasonal Depression, a type of depression triggered by the change in seasons. Now let us introduce you to the anxious cousin to the Winter Blues, […]
What I Wish I Had Known
This year’s Mental Illness Awareness Week focuses on the power of lived experiences and elevating the voices of people with personal stories. We hope these powerful stories inspire and inform […]
Mental Illness Awareness
Mental health conditions are important to discuss year-round, but NAMI’s Mental Illness Awareness Week (Oct. 2-8) brings the conversation to the forefront. Learn more about how you can get involved.
Help Stop Bullying
More than one in five kids will be bullied at school this year. Parents, school faculty, and other caring adults have a role to play in preventing bullying. Learn how […]
Newsletter June 2022
This article by Executive Director Casey Caster appeared in TYC’s Youth + You email newsletter. A few weekends ago, as my family bounced between social obligations, weekend chores, and a […]
Support After Tragedy
Talking with children after tragic events such as recent mass shootings can leave parents, caregivers and teachers at a loss. This broad array of resources from Youth.gov can help.
Summer Support Groups
This summer, The Youth Council will offer three free, 4-week support groups for middle and high school youth. Check out descriptions of each and details for how to register a […]